This way proper nutrition for weight loss that will without injury to health, reduce weight and keep the muscles. "I lose weight" offers a fairly simple, but well-functioning method, such weight loss is suitable for both men and women, for healthy and not a lot of people.
The method can be called copyright, but it is not anything revolutionary, it is based on healthy nutrition, peculiarities of metabolism and therapeutic diets.
What you need to do to lose weight?
Follow all the rules. Religiously. Of all, what will be described herein, there is nothing extra, there's nothing you can ignore. If you decide to add something from yourself, to improve the effect of weight faster will not disappear, but damage your health cause. No need to restrict the caloric content of the diet, it is not necessary to reduce the amount of fat in the diet, or number of meals. If it worked, you wouldn't be you now have read this article, is that true?
Proper nutrition for weight loss: to order
For starters, we're just in what you eat, what you need is there and what is not needed. And then figure out how they need to eat, how to lose weight without harm to health.
Before starting weight loss, I recommend you weigh and take measurements of your waist, hips, chest, and forearms. The following measurements will be carried out over a month. Not need every day to jump on the scales and the search for lost 100 grams, it's not important the details, that there is no need to focus.
You will have a lot of things change in your diet. If you fold on the table everything you eat for a week, we find out that the foundation of your diet consists of simple carbohydrates.
On your table, a lot of candy, chocolate, potatoes, cola, chocolate bars, sweet yoghurts. And it that cola you drink diet and eat flakes "Fitness", then nothing for the better changes.
You consume simple carbohydrates, they are not very useful for health, and consume them in excessive quantities. And fats. Their you can also eat too much. Without even realizing it. In the same candies, cakes and pies. And what is wrong, it's not the fats that you need to your body. You can give up butter, but eat a vegetable cream and cookies with cream filling.
Excess carbohydrate in the diet — it's bad. Excess of fat in the diet is just as bad. But an excess of fats and carbohydrates bad it's not even twice, but four times.
On your table, in addition, there will be a few meat and fish. Either because you think that they are too much calories, and this either because someone told you that is preventing weight loss. It also prevents you to lose weight without losing health.
On your table will be a little fruit, herbs and vegetables, a little (or not at all) useful fat, little water and a lot of refined foods.
If I'm wrong, is it only in some nuances.